We earn a commission for products purchased through some links in this article. The average portion poured was nearly double the guidelines at 82.5g, and contains the same amount of sugar as nearly 1.5  Original Glazed Krispy Kreme doughnuts. After the portions were poured the researchers then calculated what this equates to in sugar and it’s not looking good for Kellogg’s Cornflakes fans. Calories in Special K Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Special K Cereal. Additionally, there is a danger that people may consume more of a product if they consider it to be “healthier”.’, Charlotte added: ‘As a nutritionist, I’ve seen this first hand in weight loss clinics where clients may eat even as much as double a portion size of a product if it’s perceived to be healthy.’. It’s also worth noting that while most cereal packets show the sugar content per 30g serving, most of us will eat nearer 60-100g (a bowl full). We're nuts about nuts! One serving also supplies 220mg of sodium and 20mg of potassium. Alpen Original has one of the highest sugar contents among the cereals. With less than 4g of sugar per serve. 10% Vitamin D 2mcg 0% Calcium 0mg 61% Iron 10.9mg 0% Potassium 10mg 10% Vitamin A 90mcg 10% Vitamin C 9mg * The % Daily Value (DV) tells you ... Kellogg's Special K Red Berries Cereal Milk not included. Total Sugars 5g. Protein 7g. Includes 4g Added Sugars. Examples of added sugars you may spot on supermarket food labels include: dextrose, maltose, corn syrup and molasses. The Behind the Label study found that 63 per cent of consumers consider breakfast cereals as a regular part of our diet. And Special K® Cinnamon Pecan Cereal has plenty of 'em. The experiment highlighted that the nutritional information on cereals is often misleading because it is paired with unrealistic portion weights. NEW SPECIAL K LOWER SUGAR. Uncle Ben’s rice changes name and logo after racial stereotyping criticisms, Aldi has released seven Christmas hampers and they’re the perfect affordable gift, Child development stages: Ages 0-16 years. However, just over half (55 per cent) were able to recognise that cereal is a processed food, often with added sugars in the form of dextrose, molasses and glucose syrup. Special K, like many breakfast cereals, is fortified with vitamins and minerals. This is over three times the recommended portion guide and means that an average bowl is the same as eating a Krispy Kreme doughnut! The other seven cereals included in the study were: Coco Pops, Kellogg’s Crunchy Nut, Alpen Original, Kellogg’s Crunchy Nut Fruit and Nut Oat Granola, Lucky Charms and Sainsbury’s Raisin Wheats. Participants in the survey poured the largest serving of Special K Original with the average bowl size weighing 93g. With its high sugar content, low fibre content and not the lowest GI, Special K does not have nutritional characteristics to help with weight loss. On average, a 40g serve of Special K Lower Sugar contains 3.8g of sugar. Until mid-2014, Kellogg's used a special Special K formula that was different in Canada from that used in the U.S. With the June 2014 closure of Kellogg's London, Ontario plant, Canadians now eat Special K that is made in the U.S. Try NEW Special K Lower Sugar* cereal made with Honey Blossom Flavoured Crunchy Clusters. *Compared to Special K Original which contains 13.6g of sugar per 100g. The cereals containing the most sugar were: Consumers are having more than three times their recommended daily intake of sugar in their breakfast cereal and unrealistic portion guidelines are being blamed. The flavor of cinnamon warms up this crunch mix of rice and wheat flakes. Healthy cereal: The best and worst cereals revealed. Clearly, other cereals, such as Guardian, are preferable to Special K for their lower sugar content, much higher fibre content and lower GI value, and therefore in their ability to help with weight loss. Wren Kitchens conducted a study called Behind the Label, looking into how much cereal we really pour into our bowls as few, if any, stick to the recommended guidelines. Added sugars are the main thing to try and avoid as many food items, including the Alpen Original cereal, have naturally occurring sugars, which are fine when consumed in moderation. An illustration of the portion sizes people poured for themselves and how much sugar this equates to, Nutritionist Charlotte Stirling-Reed told Wren Kitchens: ‘The concern with products that are often seen as “healthier alternatives”, is they don’t always match up to their reputations. The average bowl of Kellogg’s Crunchy Nut poured was 78g, which is over double the guided portion size, and equates to more than seven cubes of sugar or nearly two and a half Original Glazed Krispy Kreme doughnuts. This formulation was similar to the original Special K introduced in the US in 1955. And it’s not even the lowest in kilojoules. 8%. Kellogg's special k Cereals ready-to-eat, kellogg 1 cup 117.2 calories 22.6 grams carbs 0.5 grams fat 5.8 grams protein 0.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 219.8 mg sodium 3.8 grams sugar 0 grams trans fat If you’re a ‘serial offender’ for overlooking the recommended serving size on your breakfast cereal you could be in for a shock when it comes to how much sugar you are actually consuming. This cereal is packed with flavorful pecans; it's never too early to get a little nutty. ... Alpen Original has one of the highest sugar contents among the cereals. Participants in the survey poured the largest serving of Special K Original with the average bowl size weighing 93g. The original Special K has vitamins A, C and E, iron and B-complex vitamins niacin, folic acid, riboflavin, thiamin, B-6 and B-12 added.

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