* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The bodies’ ability to store fat-soluble vitamins allows them to be released into circulation when required, aiding in numerous bodily functions including bone formation, vision and blood coagulation. However, this also means they are able to reach toxic levels if over consumed, for example when consuming supplements unnecessarily or in high doses. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. In particular, the calories (362Kcal) that are contained in "Cereals ready-to-eat, Kellogg’s Special K Multigrain Oats and Honey" are separated in calories from fat (16.2Kcal), from carbohydrate (340Kcal) and from protein (31.2Kcal). Each bowl contains 9 key vitamins & minerals as well as fibre and wholegrain. Those parts of Vitamin A in "Cereals ready-to-eat, Kellogg’s Special K Multigrain Oats and Honey" are . Retinol is the vitamin A found in animal foods such as liver, eggs, dairy and fatty fish. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Special K Oats & Honey Cereal (Kellogg's). Vegetables have some carbohydrate, but they tend to have many micronutrients, antioxidants, and lots of fiber that can improve your well-being. Even if you're not a bodybuilder, adding on some lean muscle mass can help raise metabolism and burn fat. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates. Burn off time varies based on your weight, physical activity and exercise intensity. If you purchase a product or service linked from this site, we may receive an "affiliate commission". Its major pros are that it's high in iron, it's high in vitamin B12, it's high in vitamin B6, it's high in niacin, it's high in vitamin C, it's high in vitamin A, it's high in riboflavin, it's high in thiamin and it's low in cholesterol. Greet your day with Kellogg's Special K Honey Oat Cereal - a deliciously crafted, wholesome cereal that makes you smile with each healthy spoonful. Vitamins play a key role in virtually all physiological processes occurring within the body. There are two kinds of minerals: macrominerals and trace minerals. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. A serving of 100 grams of cereals ready-to-eat, kellogg's special k multigrain oats and honey has 300% of the recommended daily needs of vitamin b-12. You may have heard the old saying that fewer legs means meat is better for you. Some examples of lean protein include skinless chicken, tuna fish, tilapia, extra-lean ground beef, egg whites, low-fat or fat free Greek yogurt and cottage cheese, and tofu. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Simple carbohydrates are sugars that provide a quick source of energy. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Water-soluble vitamins as the name suggests dissolve in water, because of this they cannot be stored in the body and need to be consumed regularly. In particular, "Cereals ready-to-eat, Kellogg’s Special K Multigrain Oats and Honey" contains 0μg of vitamin A (retinol activity equivalents) which is responsible not only for vision, but also cellular growth and development and immune function.

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