– 50-50-50 Ball Slam @ 25lb. All the information provided comes from the primary sources- Henry Cavill, Zach Snyder, Mark Twight, Man of Steel Series videos, etc. Track your progress. Recovery, for your body, is the key. Hi, love the idea of following this program and I’ve just completed the monday double workout and now have moved on to start Tuesdays. Also, the above is just a sample. The intake of small meals makes it easier for you to supervise your carbohydrate and protein intake daily. What’s the difference between the Squat Assisted Push Press and the Push Press (Dumbbell)? Ultimately, you want to get to the point where not resting between sets. – 3×10 Jump Squat So, go heavy and eat more if you’re trying to gain muscle. The sooner you gain confidence–that your form is correct, your pushing yourself with the proper weights, and your diet is sound–the sooner the Superman workout will transform your body. – 10 minute Rowing machine (warm up) Mark Twight, their trainer, emphasizes the idea that there is no such thing as overtraining, just under-recovery. Gerard Butler was kicked off their training program, because he was caught using steroids. Although you’re not supposed to rest between exercises, you might want to after a few sets, especially when starting out. Find an amount of reps that’s challenging for you to do in 50 secs. He’s not in a gym, he’s out in the world. and Thursday and Friday, what the training? Must say that Taco in particular has got me into kettlebell training again. – Hammer Curls This routine is for anyone who wants to have a body that looks like you’re ready to perform the types of athletic things you would expect from a superhero. Finally, repeat each for a total of 3 sets of each exercise. Great workout, well thought out and challenging. I started by reading every interview that Henry Cavill, Zach Snyder, and Mark Twight did while promoting Man of Steel. Henry Cavill would take days off for recovery, especially when starting the Superman workout. Should I do part 1 of Monday on Monday and then part 2 of Monday on tuesday and then part 1 of Tuestday on that Wednesday, etc.? would it have results if I mix it up or do the same intense routine every week ? 5x>10 – 3 sets of 15 reps Box Step-up Hey, great job collecting all this. They also build a strong core. This helped him refuel and grow the muscles you see in Superman: Man of Steel. 1) Popworkouts.com – Where we found the workout & hundreds of other workouts It is important to get one workout done first thing in the morning for optimal fat burning. %PDF-1.6 %���� – 1 set of 8 @65% max But, these are the actual exercises, and ‘snapshots’ of the entire workout as a whole. Check out The Rock Workout and the Hugh Jackman workout for more information on what their similar diets consisted of. Awesome Find! A personal friend of mine Michael Volkin of strengthstack52.com was lucky enough to attend the movie premier, and took it upon himself to find out exactly how Henry got so jacked for his new role. Make sure to match your diet and training with your goals. I have a question though, for th sparrows dozen, can you explain more how that looks? The amount of technical support information is fantastic and there’s so many workouts and challenges that you will always have something different to train! I mean it’sd pretty well documented that when you work a particular muscle it needs at least 1-2 days to recover but not longer than 3 (ACSM). (while holding kettlebells, see 0:27 of this video for a quick glance), Video shows Mark Twight showing the Tailpipe workout. Tweet. The Henry Cavill Workout transformed him into Superman in Man of Steel. I recently lost 80 pounds and am at about 180 now (I’m 6’1). I’m excited for my second work out today and for the rest of the work outs. – 12x Medicine ball slams Details can be found here. The key is to make sure you’re doing an amount of weight that is right for you. Thanks in advance! You want to just go from one exercise to the next. It would be greatly appreciated. Good catch. If a guy is training with us in the gym five times a week for 2 hours, that leaves 158 hours for him to fuck everything up if left to his own devices.” – Mark Tight. Piercing glare not included. Adjust this based on your personal weight (you can do that here). Find an amount of reps that’s challenging for you to do in 50 secs. Hey dude, great workout. 1) First thing in the morning on an empty stomach (maximizes fat burning) If you’re still sore 2 days after a workout, that is the biggest sign that you’re not eating enough (or often enough). Don’t know where to save the file on your computer? (11kg. “I’m on 5000 calories a day… You’ve got to eat protein first, then a little bit of carbs…you’ve gotta keep your hunger levels going,” he further continued. And with what time expenditure ? Find what works best for you. Your palms are faced forward, while holding the dumbbells. On the Man of Steel Behind the Scenes I managed to pause at a time when they were showing Mark Twight’s Laptop and I took a screenshot of Henry’s routine for 1 day…, Should Raise up to 5. It’s better to stick to what Henry Cavill did each day, then to start creating your own. Let me know how it goes! �$�?Y�/������p2%��v�=l���hO�YY�o�o�Ԫ'�*���]�S&����s8L��WBJeY��/%o��J�dÕ. Also some superset with KTE on bullhorn, DB Fly to Narrow Grip Press Combo – 10x reps Shoulder Dislocate Dirty 30′s: (Do following 4 exercises, you have 1 minute to complete each.

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