Some studies suggest that eating the daily recommended amount of fiber may reduce the risk of gestational diabetes and preeclampsia.8. Is It Safe For Breastfeeding Mothers To Eat Jackfruit? Women often crave blueberries during pregnancy. United States Department of Agriculture. Eating blueberries while pregnant keeps the threat of pre-eclampsia at bay! Also, consuming blueberries during pregnancy can help protect your baby from several long-term diseases. Dietary Supplement Labeling Guide: Appendix C. Daily Values for Infants, Children Less Than 4 Years of Age, and Pregnant and Lactating Women. Why Are Blueberries Good for Pregnant Women? It is also a good source of folate, carbohydrates, potassium, and fiber [2, 3, 4]. Is It Safe To Eat Makhana (Lotus Seeds) During Pregnancy? Hitti M. 2006. Blueberries likewise consist of percentages of vitamin C, folate, calcium, and other nutrients. Blueberries contain folate, which is essential to prevent congenital disabilities such as spina bifida. During preconception and early pregnancy, folate is perhaps the most critical nutrient that women should consume. Since that time, these little blue dynamos have been gaining in popularity and providing numerous health benefits to pregnant women. Blueberries, just like other berries of the same family, are packed with nutrients like vitamin C, folate, potassium, and fiber. Prenate. 2. All rights reserved. Since blueberries are rich in vitamin K, eating too many berries can cause bleeding. Iron absorption is extremely important during pregnancy because a woman’s blood volume expands rapidly to support the growing needs of her baby. DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions. (2). What Moms Swear By and What Doctors Have To Say, 6 expert recommended foods to eat to reduce morning sickness, Taking common medicines during pregnancy, a summary of NHS UK guidelines, Is Air travel safe during pregnancy? You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Blueberries, just like other berries of the same family, are packed with nutrients like vitamin C, folate, potassium, and fiber. 1998; 46(10):4113-4117. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. Is It Safe To Eat Ricotta Cheese When Pregnant? National Institutes of Health, Vitamin C: Fact Sheet for Consumers. Pregnant Plate, 6 Foods To Eat to Induce Labour? @2018 Pregnancyrelated.com. Also, please consult your doctor before adding blueberries to your pregnancy diet. Please share your experience and advice with us here. But there are additional benefits for pregnant women. Find below some common health benefits of raspberries during pregnancy. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. REFERENCES:  1. Skin Health: Collagen; the main structural protein that is found in skin and other connective tissue is dependent on vitamin C for its efficient functioning and since Blueberry fruit is rich in vitamin C; it helps in maintaining good skin health and delays wrinkles. Do you know they can help you keep a tab on your weight gain? Dietary supplement fact sheet: Vitamin C. Office of Dietary Supplements, NIH Website. Please share…. As salad: Fresh or dried blueberries can be used in various salads ranging from our regular salads to something made in a combination of strawberry, nuts, greens and cheese.

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