And again, it’s all nuanced. Robb: … her genetics balance mine out very, very well. And are there places within this framework that I could contribute a few ideas to what’s already been done? You don’t necessarily need them, especially if you’re eating nose to tail. And what I came to realize was, okay, I think I am very deeply in ketosis for a very long amount of time. So I’m working as a PA, not satisfied. So what’s the real problem? And I was able to get a tan on Christmas, and so it’s-. On a tier 1 Carnivore diet, you might start with the low toxicity plants and add in moderate toxicity foods to see how you tolerate them. Dr. Paul explains how coffee and tea can also deliver net negative results, especially in sensitive people. So it’s very large particles, probably the biggest particles I’ve ever had and some of the biggest particles I’ve seen. Paul: Mm-hmm (affirmative). There are no organs that I would avoid, other than the adrenal, at this point. Affiliate disclaimer: From time-to-time we may recommend or promote a product or service from another company. What’s fascinating about these products, the OXLAMs, is that they are highly correlated with all of our chronic diseases – 38:10, Chickens not fed on corn and soy have five to six times less linoleic acid in their fat. My ferritin was 269. No fun! I don’t know, that might be a real handle. For the purposes of this blog post, however, I will discuss a few foods that might be considered to be the “least toxic,” and that could be added to a “carnivore-ish” diet. As you can see, my CoQ10 is off the charts (this is common in clients I work with on the carnivore diet), and my B vitamin markers are all looking great. You’re like, what’s in there. And since then, I’ve softened my perspective about macronutrients a little bit and thought, if people want to include carbohydrates, I think that fruit is very evolutionarily consistent. So what do we have cooking today? Robb: I’ve never answered a concise question in my life, so you and I are brothers from a different mother on that, yeah. And yeah, you can give a drug that has an effect that may have a beneficial effect. And that was the beginning of this headlong dive into the world of animal based diets and just continuing to consider this ancestral idea of how do animals fit into our evolutionary framework? If you want to listen to me discuss the pros/cons of high fat vs. high protein with Ted Naiman, check out the Better, Stronger, Faster podcast I did with him here. These are all plant seeds, and they are all very heavily defended by plants. It’s just all outside, we are evolutionarily contrived beings. Robb: Didn’t really expect to get that much because it was only about 45 minutes prior to rolling with them, and then there were just a ton of questions. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. And I’ve only had one recurrence in two years. Paul: And that’s when I reintroduced squash in my diet as part of a carbohydrate experiment. I’ve been rubbing that into my shoulder and I definitely noticed a difference. The Tier 3 meal plan includes meat, eggs, seafood, and dairy, if  tolerated. All rights reserved. Updates on how to live a radical life, and the latest podcast episodes. These foods might include ruminant (beef, bison, lamb) meat, poultry, fish, eggs and dairy for those who tolerate (see discussion below for more information on this topic). Most people listening to this will probably opt for organic or mold free coffee beans, but mainstream coffee is, the beans are sitting, they’re going to get moldy, are there mold toxins that are causing people problems? Kidney’s a little rough. Paul: I’m good. It’s one chapter so it’s not as thorough a deep dive, but it’s cool. Non-Organic. And that makes sense because it’s one of these repositories of red blood cells and hemoglobin in general. And Dave Feldman’s idea is that it’s an energy model and then I’m super lean and my body is using this to traffic energy. But yeah, my iron is robust. You become a stronger individual from an antioxidant quote perspective. They have high triglycerides. We don’t need these plant molecules to be optimal. I personally favor these in my diet and usually end up eating a variety of them throughout the day. I was on the higher side, Masterjohn suggested that this high iron status might contribute to some insulin resistance and might be some of the driver, like people will say when they reintroduce carbs, that they don’t feel particularly good. My dad’s doc, he’s an internist, my mom’s a nurse practitioner. I completely agree on the polyunsaturated fat in general, but particularly as it relates to dermal issues. And for me, and this is going to be different for every person listening, obviously based on your genetics and what you’re eating. So I’ll do about one to three ounces of all the organs I can get in a day. Paul: Yeah, Yeah. But I really enjoyed the first book, it was really a remarkable effort in that he, and it’s fascinating to me that… Again, I’m not in the position that I think Carnivore is the thing for all people, but so many of the baseline rules that set things up within the paleo diet like problems with certain types of plants, GI irritation, just genetic mismatch, it’s really all the same stuff.

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