Try them out and tell us what you think! While you are in the low plank role, a higher recognition will get placed onto your middle muscular tissues. The top plank position will alternate the focus of this exercise. The primary muscles used for this exercise are your Abdominus rectus (abs), Obliques (Abdominals that run down the side of your body), Deltoids (shoulders), and the Pectoralis major (chest) The secondary muscles used when you perform this lift are your Trapezius, and the … You can alternate between using the top and backside plank positions. @cityfitCHI co-Founder @emilyhajduk takes you through two side plank ab exercises. There are multiple approaches that you may regulate the Rocking Plank to trade matters up.

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