https://www.zimbokitchen.com/delicious-traditional-muboora-pumpkin-leaves Chibwabwa is a dark leafy green vegetable full of Vitamins. See recipes for Omushenye with ingoho and seveve too. They can be substituted for collard greens or turnip greens in any recipe. Stir well. I served this with ugali and it was just too tasty. © 2015 copyright AFRICAN KAYA // All rights reserved, Appetizers, Side dishes, Vegetables and Salads. Pumpkin leaves are popularly known as Chibwabwa in Zambian Language. Reduce the heat and cover the pot. Let this cook for 3-5mins then add the cream/milk. Once the dhania has cooked for about 1 minute add the boiled pumpkin leaves, mix well and cover. Looks and sounds delicious. REALLY? I didn’t even know pumpkin leaves were edible! Once the leaves are soft. Tuko.co.ke News ☛ If you are thinking of making that healthy and positive change to your diet, then pumpkin leaves is the way to go. I love love love it! Wash the pumpkin leaves then remove the rough part of the stalk by pulling it out all the way into the leaf. By the way they eat cassava leaves and potato leaves (from sweet potatoes) in Sierra Leone and Liberia. Wash the pumpkin leaves then remove the rough part of the stalk by pulling it out all the way into the leaf. We have offered all the information you need to know concerning their nutritional value and benefits to the body. Pumpkin is malenge right? I never knew that pumpkin leaves could be fried till mid last year (YA! I would try it without the cream I am not too crazy on mboga za maziwa lol my people add milk to osuga and the likes (it’s like a 5 day curing process) but I prefer them without the milk. You can also eat raw pumpkin leaves in … 715 homemade recipes for pumpkin leaves from the biggest global cooking community! SIGN UP AND WE'LL SEND UPDATES STRAIGHT TO YOU. In a medium sized pot, place 1 cu… I made them but you wouldn’t touch them” ( you who never ate any green thing). and in mukimo? If its young leaves 20minutes is plenty. Remove and discard the water. Apr 20, 2015 - Muboora (pumpkin leaves) has got to be my all time favourite leafy green vegetable. Bring to a boil and serve hot with Ugali or rice. In today’s recipe, we are going to learn how to cook Chibwabwa (Pumpkin Leaves ) with oil in a Zambian way. It only takes about 10 minutes to cook. Sep 8, 2018 - Muboora Recipe (Pumpkin leaves) 1/2 kg pumpkin leaves, peeled, washed and chopped roughly I medium onion chopped 3 medium fresh tomatoes chopped 1 teaspoon black pepper 1 tablespoon vegetable oil I/2 teaspoon bicarbonate of soda 1 teaspoon curry powder (madras) Salt to season Method 1. Pumpkin leaves are great in soups, stews, and sautees. And I have since “discovered” many other vegetables especially the local ones. My discovery begun in 2010 with spinach!! I have only ever eaten the leaves in Irio/Mukimo never on their own, this looks tasty. Let the tomatoes cook for about 5 minutes. Add in the tomatoes, salt, pepper and chillies. Fresh pumpkin leaves Baking soda or magadi Onions, chopped Garlic, crushed Tomatoes, chopped chillies Dhania (coriander), chopped Cream/ milk (sour cream is the best) Instructions. but they are so delicious. I enjoy this version with tomatoes and onions as well as the dovi version (when it’s i… Roughly chop the leaves and the stalk, place them in water, pour some baking soda and boil for about 20-40 mins depending on how old the leaves are. I have stated in previous posts that I am just beginning to discover vegetables. I’d like to thank my FB fans who told me how to make this dish HAPPY COOKING!!! Add the dhania and mix well. Fry the onions till they are soft, add the garlic and cook for a further 2 mins. The potato leaves taste just like kunde. How to cook pumpkin leaves. The peanut butter version is my all time favourite way of cooking and when I ate them I loved them and thought that it was the first time I ever had them in my life, imagine my surprise when I went to ask my mother why she never made them for us when we were growing up ad she said “wewe mwenye ata hukuwa unakula kitu yoyote ya green? It is very healthy and tasty. Go figure!!) NB: sorry I don’t have the exact measurements. Im harvesting my pumpkins today and will save the leaves to make this dish. Once your leaves are cleaned and prepped, you can chop and cook the leaves in your favorite recipe. It’s funny how when we grow up food that we hated as children tastes a whole lot different.

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